Hong Kong Fire Services Department

Recruitment Tips

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Recruitment Tips

Item
File
Chapter 1 - Preparation
Chapter 1 - Preparation
Chapter 2 – Preliminary Eye Test, Physical Fitness Test & Job Related Performance Test
Chapter 2 – Preliminary Eye Test, Physical Fitness Test & Job Related Performance Test
Chapter 3 - Written Aptitude Test
Chapter 3 - Written Aptitude Test
Chapter 4 - Preliminary Assessment (Station Officer & Ambulance Officer)
Chapter 4 - Preliminary Assessment (Station Officer & Ambulance Officer)
Chapter 5 - Written Assessment and Leadership Exercise - Station Officer
Chapter 5 - Written Assessment and Leadership Exercise - Station Officer
Chapter 6 - Final Assessment - Station Officer
Chapter 6 - Final Assessment - Station Officer
Chapter 7 - Fireman/Firewoman (Workshops)
Chapter 7 - Fireman/Firewoman (Workshops)
Chapter 8 - "Written Assessment, Leadership Exercise and Practical Exercise (Ambulance Officer)
Chapter 8 - "Written Assessment, Leadership Exercise and Practical Exercise (Ambulance Officer)
Chapter 9 - English Typing Test - Senior Fireman/Firewoman (Control)
Chapter 9 - English Typing Test - Senior Fireman/Firewoman (Control)

 

Physical Fitness Test Training Tips

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1) Yo-Yo Endurance Test
1) Yo-Yo Endurance Test
2) Pronated chin-up
2) Pronated chin-up
3) Vertical Jump
3) Vertical Jump
4) Parallel Bar Dip
4) Parallel Bar Dip
5) Bent-knee Sit-Ups
5) Bent-knee Sit-Ups
6) Push Up
6) Push Up
7) Sit and Reach
7) Sit and Reach
8) Burpee
8) Burpee

 

Physical Fitness Test Requirement (With effect from 1.12.2023)

Item
File
1) Yo-Yo Endurance Test
1) Yo-Yo Endurance Test
2a) Pronated chin-up
2a) Pronated chin-up
2b) Inclined chin-up
2b) Inclined chin-up
3) Vertical Jump
3) Vertical Jump
4) Parallel Bar Dip
4) Parallel Bar Dip
5) Bent-knee Sit-Ups
5) Bent-knee Sit-Ups
6) Push Up
6) Push Up
7) Sit and Reach
7) Sit and Reach
8) Burpee
8) Burpee